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Managing up doesn't come with a manual, especially when your brain works differently. This guide breaks down how to decode your manager, build strategic relationships, and advance your career—without changing who you are. Learn practical scripts, energy management tips, and why your "overthinking" might actually be your superpower in corporate translation.

If you've ever been told to 'go touch some grass,' there's actually science behind that advice. Research shows that vitamin D activates serotonin production—the neurotransmitter that regulates mood, sleep, and executive function. From gardening and hiking to volunteer dog walking and roller derby, I'm sharing low-barrier ways to get outside and boost your mental health this summer. Plus, my favorite sunscreens that don't suck and the science-backed minimum sun exposure you actually need.

Ever feel fine one minute and overwhelmed the next? This post breaks down how to spot your personal warning signs and build not only a vocabulary but also a system that helps you stay grounded.