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If you've ever been told to 'go touch some grass,' there's actually science behind that advice. Research shows that vitamin D activates serotonin production—the neurotransmitter that regulates mood, sleep, and executive function. From gardening and hiking to volunteer dog walking and roller derby, I'm sharing low-barrier ways to get outside and boost your mental health this summer. Plus, my favorite sunscreens that don't suck and the science-backed minimum sun exposure you actually need.

Ever feel fine one minute and overwhelmed the next? This post breaks down how to spot your personal warning signs and build not only a vocabulary but also a system that helps you stay grounded.

Navigating the corporate world as a neurodivergent professional comes with unique challenges—but also incredible strengths. Traits like hyperfocus, creativity, pattern recognition, and emotional insight can drive innovation, leadership, and success in the workplace. This post explores these strengths, strategies to leverage them, and ways to thrive while embracing your neurodiversity. Celebrate your unique abilities and discover how they can create new paths to professional growth.